Say Hello to Healthy Habits
This is Welsana, the holistic wellness app designed to make your pursuit of a healthy lifestyle easier. With daily activities, real-time tracking, and support from your very own expert coach, you will learn how to:
EAT HEALTHY & OPTIMIZE EXERCISE
MANAGE WEIGHT & HANDLE STRESS
PRIORITIZE SLEEP & STAY MOTIVATED
Access engaging content
Get video lessons, coordinated activities, goal setting and review, and virtual group classes through the mobile app.
Prioritize food and fitness
Exercise and nutrition plans make it easy to get moving and plan your meals.
Check-in with expert coach
Receive fully-personalized and proactive advice from your Welsana coach, who ensures you have the support you need.
Dietitian approved recipes
Explore a balanced approach to food, including all five food groups, without sacrificing flavor.
Easily sync your devices
Connect your wifi scale and other health-tracking devices to easily enable real-time progress tracking, all within the Welsana mobile app.
Log meals with a photo
Submit a photo of your food and your coach will rate and share feedback throughout your journey.
Manage stress in one click
Log your stress levels through the app to lead you on your journey to being happier and healthier.
Guided relaxation techniques
Build new skills to manage stress through meditation and gain a new perspective on stressful situations.