Eat Well.
Feel Well.
Sleep Better.
Stress Less.

How to Get Started

Say Hello to Healthy Habits

This is Welsana, the holistic wellness app designed to make your pursuit of a healthy lifestyle easier. With daily activities, real-time tracking, and support from your very own expert coach, you will learn how to:




How to Get Started
Two screenshots of Welsana app, including the Welcome to Your Program video lesson and Relaxation screen.
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Access engaging content

Get video lessons, coordinated activities, goal setting and review, and virtual group classes through the mobile app.

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Prioritize food and fitness

Exercise and nutrition plans make it easy to get moving and plan your meals.

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Check-in with expert coach

Receive fully-personalized and proactive advice from your Welsana coach, who ensures you have the support you need.

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Dietitian approved recipes

Explore a balanced approach to food, including all five food groups, without sacrificing flavor.

Mobile phone on white background with view of Welsana app today screen and stack of red strawberries in foreground.
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Easily sync your devices

Connect your wifi scale and other health-tracking devices to easily enable real-time progress tracking, all within the Welsana mobile app.

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Log meals with a photo

Submit a photo of your food and your coach will rate and share feedback throughout your journey.

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Manage stress in one click

Log your stress levels through the app to lead you on your journey to being happier and healthier.

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Guided relaxation techniques

Build new skills to manage stress through meditation and gain a new perspective on stressful situations.

Mobile phone on white background with view of Welsana app today screen and stack of red strawberries in foreground.
Connect Your Devices:
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Works with Apple Health logo
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Welsana™ is a holistic wellness offering and our focus is providing personalized solutions to help you lead a healthier life. Weight loss is just one of the potential benefits of the program, and we will work with you to reach your goals. We recognize everyone has different personal health goals and Welsana is flexible to support you in meeting any and all of these.

You’ll be paired with a Welsana™ health coach that will be with you every step of the way. Our coaches are registered dietitians and real, live people with plenty of experience and a passion for meeting people wherever they may be in their personal health journey. We believe in food as medicine and are dedicated to personalized approaches to eating and enjoying food, leading to healthier lives and illness prevention. Coaches stay in touch via convenient text messaging and scheduled phone calls to ensure you have all the support you need.

Welsana™ is designed to fit into your life. You can do the activities any time of day from your smartphone or computer. We ask you to commit about 15 minutes per day to put yourself first and work to meet your personalized goals. It’s okay if you occasionally miss days, travel, or go on vacation. We want to work for your lifestyle!

Your coach will help create a personalized nutrition plan that’s perfect for you based on the information you share. Welsana™ is NOT a diet. It’s a new way of eating that will lead to sustainable weight management and long term improvement in your health. We take a balanced approach to food, including all five food groups. Trying to eat balanced doesn’t mean you can’t enjoy all your favorites; it just might require a few changes. Eating healthy can be achieved without sacrificing flavor and fun!

Yes! We recognize our members have unique needs, and we can work with you to meet your goals despite any barriers you may face. We only recommend activity that is approved by your health care provider as safe, and we can adjust with you if needed over time.

Welsana™ is brought to you by Kroger Health, the healthcare division of The Kroger Co. and one of America’s leading retail healthcare organizations. Kroger Health is comprised of over 2,200 pharmacies and 220 clinics in 35 states serving more than 14 million customers. Our team of 22,000 healthcare practitioners – from pharmacists and nurse practitioners, to dietitians and technicians – are committed to helping people live healthier lives. We believe in a dedicated, educated and personalized approach to eating and enjoying food so we can prevent future health problems before they begin.